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I use a notes app on my phone to capture thoughts epiphanies and ideas of what to share with my audience. I also journal but not routinely

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YES! Holy crap I use the life out of the notes app. Or if it comes through too fast I'll voice record. During yoga though, I always keep a little journal or something to write with. I tend to be aversive to the phone during sessions bc it will rip you right out of the vibe. Right there with you though. <3

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A pertinent reminder.

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I'm glad it was helpful and thank you for reading!

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Thanks for this, Tess. Definitely what I needed. 💕

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Of course Kristen!!! I hope you are well lady!

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I'm doing a lot better than I could be, haha!

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lmao i was just talking to somebody on the phone and that exact phrase was said. Much love to you

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