The Connection Between Chronic Health Conditions and Artificial Lighting

Included here are multiple solutions plus a detailed breakdown of exactly how and why this is happening

To make this really easy, the solution is incandescent light bulbs - which are, by no surprise, banned and being phased out in the United States.

To buy some, here’s a source I’ve gotten them:

https://www.bulbs.com/Incandescent_Bulbs/results.aspx?in_dim_search=1

What will one do when that supply dries up? In full honesty, I’ve been avoiding using artificial light at night when all possible and using candles. I dig it. One can also acquire blue light blocker glasses.

They help, but they don’t protect you from PWS - the up to 900x a second pulsing flicker coming from your screens and light bulbs. It happens so fast you don’t pick up on it, but your body does.

I’ve talked a lot about Optogenetics here, which is the science of controlling individual brain neurons with light, specifically the pulsation of light. That’s what that is.

That is happening to all of us every time we look at a phone, tv, computer, etc.

However, I didn’t know the new energy efficient light bulbs were also doing this to us.

No wonder why it feels like we’re getting lobotomized if we work in an office, or are automatically on guard when someone is using “psych ward” or “jail house” lighting in their business (fluorescent bulbs). Gross! That ain’t even natural.

There’s also an issue with most humans not receiving the infrared light we naturally get from the sun, especially at sunrise and sunset.

This is for those of us who live in urban environments and tragically, spend most of our time indoors.

Until a lifestyle change is made where we are outside more than inside, transitioning to incandescent lights (and honestly, investing in a red light machine) is a synthetic yet helpful fix.

Anyone ever taken psychedelics here?

Remember how it never felt right to trip anywhere near unnatural lighting or even cities in general?

I always had to be out in nature personally, or I’d have the trip from hell. The ultimate culprit to my young and LSD-intoxicated brain? Fluorescent lighting.

I didn’t know at the time any of this, as I was a teenager, but I knew those things weren’t right, so I would conduct any and all psychedelic excursions in the forest, far away from artificial things.

Onward:

I went down the rabbit hole recently to determine total global pharmaceutical profits last year ($1.6 trillion) along with who was their largest consumer base, and for what medications.

The United States accounts for 45% of global pharmaceutical sales. Yeah, read that again. ONE Country out of literally all of them accounts for nearly half of their profit.

The top selling drugs?

Autoimmune disorder drugs, Ozempic came in at number two which is alarming, Cancer drugs, another drug related to diabetes and obesity, and of course, psychiatric medication.

In the global market there was also a “covid-19” drug among top sellers, a name I’d never heard of.

What are the “dents” one acquires from EMF radiation, LED / Blue light exposure and the flickering / pulsing of screens?

Autoimmune disorders, cancers, neurological disruptions, cellular disruptions and psychiatric conditions.

To my surprise, Alzhiemers and Parkinsons diseases were included in possible side effects - from fluorescent, LED, blue light, flickering or EMF radiating LIGHTING.

Another solution: I got equipment from Greenwave that drastically reduce the EMF, EMI and dirty electricity in our homes and environments.

I got the tools to measure both dirty electricity from outlets and EMFs in the air from wireless devices, so I would know what areas to target, but you don’t necessarily have to do all that. You can get a filter for dirty electricity for about $35.

I have nothing to do with this company, I’m just passing on what I’ve begun to do about the issue.

Greenwave products and EMF/EMI/Dirty electricity filters - https://greenwavefilters.com/product/greenwave-dirty-electricity-filter/

Incandescent light bulbs: https://www.bulbs.com/Incandescent_Bulbs/results.aspx?in_dim_search=1

I asked ChatGPT a few questions so I could briefly lay it out for you, as the robot moves faster than I do, and I’ve got to get going.

*NOTE: You can find much more information on your own, or in other articles and resources I’ve posted in the past. Asking ChatGPT these questions was done to save time and lay things out clearly in this article, along with giving people a place to start if this is new information to them. When asking The Robot anything, verify it because it’s wrong A LOT. Let it be known these are starting points in the context of research and NOT a substitution for human thought.

A recent post I did on chronic health issues & our synthetic society:

---

Alright folks, here’s what ChatGPT had to say on the matter:

You said:

Hi! Please provide a comprehensive list of all the health benefits of using incandescent light bulbs as opposed to fluorescent light bulbs and LED light bulbs. Please be sure to include the effects on human health from the differences in radiation these bulbs emit (specify) along with the flickering or PWS from bulbs

ChatGPT said:

ChatGPT

Here’s a detailed comparison of the health benefits of incandescent light bulbs versus fluorescent light bulbs (CFLs) and LED light bulbs, focusing on radiation, flickering, and overall human health effects:

---

1. Radiation Differences

• Incandescent Bulbs:

  • Emit a full-spectrum light with no ultraviolet (UV) radiation.

  • Closely mimics natural sunlight, producing a warm, consistent light.

  • No significant electromagnetic fields (EMFs) are emitted.

  • Benefit: Reduced exposure to UV radiation compared to CFLs, making them safer for skin and eyes, especially for individuals with UV sensitivity.

• Fluorescent Bulbs:

  • Emit small amounts of UV radiation.

  • Can cause skin irritation or exacerbate conditions like lupus in sensitive individuals.

  • Generate more electromagnetic interference (EMI), which may affect people sensitive to EMFs.

• LED Bulbs:

  • Emit negligible UV radiation but can produce blue light at high intensities.

  • High blue light exposure may disrupt circadian rhythms and suppress melatonin production, potentially leading to sleep disturbances.

  • Some LEDs generate higher levels of EMI than incandescent bulbs.

---

2. Flickering and Pseudo-White Strobe (PWS)

• Incandescent Bulbs:

  • Operate on a steady current, producing a continuous light with negligible flicker.

  • Benefit: Reduced eye strain and headaches, especially for individuals sensitive to flicker (e.g., those with migraines or photosensitive epilepsy).

• Fluorescent Bulbs:

  • Operate with noticeable flicker due to rapid on-off cycles of the ballast.

  • Flicker can cause visual discomfort, eye strain, headaches, and worsen neurological symptoms in sensitive populations.

• LED Bulbs:

  • Can flicker subtly, depending on the quality of the bulb and driver. Some cheaper LEDs have higher flicker rates.

  • PWS and flickering may contribute to eye strain, fatigue, and concentration difficulties.

---

3. Light Quality and Spectrum

• Incandescent Bulbs:

  • Emit a warm, broad-spectrum light that is soothing to the eyes and more similar to natural sunlight.

  • Benefit: More comfortable for reading and general use, reducing eye strain and improving mood.

• Fluorescent Bulbs:

  • Emit light with a limited spectrum and a harsh, cool tone.

  • Can contribute to feelings of discomfort or stress in poorly lit environments.

• LED Bulbs:

  • Light spectrum varies significantly by product. Some LEDs are designed to mimic daylight, while others may emit high-intensity blue light.

  • Blue light can negatively affect sleep and potentially damage the retina over long-term exposure.

---

4. Environmental and Psychological Impact

• Incandescent Bulbs:

  • Their warm light is more psychologically comforting, reducing stress and promoting relaxation.

  • Benefit: Especially useful in settings that prioritize calm, such as bedrooms and living rooms.

• Fluorescent Bulbs:

  • Tend to produce a sterile, institutional light, which can feel cold and uninviting, contributing to psychological stress in some settings.

• LED Bulbs:

  • High-intensity light can be uncomfortable over time. LEDs with high blue-light content may overstimulate and cause anxiety or agitation in some individuals.

---

5. Durability and Emissions

• Incandescent Bulbs:

  • Emit less electromagnetic radiation compared to CFLs and LEDs.

  • Have no hazardous materials like mercury, which is present in CFLs, making them safer in case of breakage.

• Fluorescent Bulbs:

  • Contain mercury vapor, posing health risks if the bulb breaks.

  • Emit higher levels of EMFs.

• LED Bulbs:

  • Do not contain hazardous materials, but their electronic components can generate high EMFs.

---

Conclusion

Incandescent light bulbs have several health advantages:

• No UV Radiation: Safer for skin and eyes.

• Low Flicker: Minimizes eye strain and headaches.

• Full-Spectrum Light: More natural and comfortable for human health, reducing stress and promoting relaxation.

• Minimal EMF Exposure: Safer for individuals sensitive to electromagnetic radiation.

While incandescent bulbs are less energy-efficient than CFLs and LEDs, they provide superior light quality, making them a healthier choice for individuals with sensitivities to flicker, blue light, or EMFs.

4o

You said:

Thank you! Will you please provide a comprehensive list of symptoms, especially those relating to chronic health conditions like autoimmune disorders, cancers and psychiatric illnesses, that are tied to EMF radiation and chronic exposure to blue, LED and flickering/rapid pulsing lights? Can you also provide any evidence of these conditions being linked to cold, harsher tones versus warm tones and what that specifically does to the body and brain?

ChatGPT said:

ChatGPT

Here’s a detailed summary of symptoms and conditions associated with EMF radiation, blue light, LED light, and flickering/rapid pulsing lights, as well as evidence linking light tone (cold vs. warm) to health effects on the body and brain:

---

1. Symptoms Linked to EMF Radiation

Electromagnetic field (EMF) radiation from electronic devices and LED lighting has been implicated in several chronic health conditions. While the scientific community has varying degrees of consensus, symptoms and conditions reported include:

Neurological and Psychiatric Symptoms:

• Headaches and migraines: Due to overstimulation of the nervous system.

• Sleep disturbances/insomnia: Disruption of melatonin production and circadian rhythms.

• Fatigue: Persistent exposure can lead to chronic fatigue symptoms.

• Anxiety and depression: EMFs and overstimulating light may dysregulate neurotransmitter activity.

• Brain fog and difficulty concentrating: Electromagnetic interference may alter neuronal signaling.

Chronic Conditions and Potential Links:

• Autoimmune disorders: EMF exposure has been proposed to contribute to inflammation, potentially worsening conditions like lupus, multiple sclerosis, or rheumatoid arthritis.

• Cancer risks: Some studies have raised concerns about long-term exposure to non-ionizing radiation increasing risks for certain cancers, such as leukemia and glioma (though more research is needed).

• Neurological diseases: Hypothesized links to diseases like Alzheimer’s or Parkinson’s due to potential chronic oxidative stress from EMFs.

---

2. Symptoms Related to Chronic Exposure to Blue, LED, and Flickering Lights

These forms of light can significantly impact health over prolonged exposure, with varying effects depending on intensity, exposure duration, and individual sensitivity.

Blue Light:

• Sleep Disruption:

  • Suppresses melatonin production, leading to insomnia.

  • Alters circadian rhythms, contributing to jet lag-like symptoms.

• Eye Strain (Digital Eye Strain):

  • Fatigue, dryness, and discomfort due to extended screen exposure.

  • Potential damage to retinal cells, increasing risks for age-related macular degeneration (AMD).

• Mood Disorders:

  • Chronic blue light exposure has been associated with increased anxiety, agitation, and depressive symptoms due to overstimulation of alertness mechanisms.

LED Lights:

• Neurological Symptoms:

  • Flicker in LEDs (due to pulse-width modulation) can trigger headaches, migraines, and dizziness.

  • Flickering may exacerbate symptoms of epilepsy or other photosensitive conditions.

• Chronic Fatigue and Eye Discomfort:

  • LEDs often emit higher intensity blue light, causing digital eye strain and fatigue.

Flickering or Rapid Pulsing Lights:

• Neurological Impacts:

  • Headaches, migraines, and dizziness are common, particularly in sensitive individuals.

  • Photosensitive epilepsy can be triggered by rapid, inconsistent light pulses.

• Psychiatric Effects:

  • Flickering lights have been shown to exacerbate symptoms of anxiety, stress, and even post-traumatic stress disorder (PTSD) in some individuals.

---

3. Effects of Cold (Harsher) vs. Warm Light on the Body and Brain

Cold Light (Harsh, Bluish Tones):

• Effects on the Brain:

  • Stimulates the hypothalamus, increasing alertness and reducing relaxation.

  • May lead to overstimulation of the sympathetic nervous system, heightening stress responses.

• Cognitive Impacts:

  • Short-term improvement in focus but can cause fatigue, irritability, and lack of mental clarity with overexposure.

• Mood Effects:

  • Chronic exposure to harsh tones is associated with increased anxiety, stress, and depressive symptoms.

• Physiological Impact:

  • Suppression of melatonin disrupts sleep and immune repair mechanisms, potentially increasing susceptibility to chronic illnesses.

Warm Light (Softer, Yellow-Orange Tones):

• Effects on the Brain:

  • Activates the parasympathetic nervous system, promoting relaxation and a sense of calm.

  • Associated with the release of serotonin and dopamine, enhancing mood and emotional well-being.

• Cognitive and Physical Impacts:

  • Supports better sleep cycles by promoting melatonin production.

  • May improve digestion and heart rate regulation by lowering cortisol levels.

• Mood Effects:

  • Warm lighting fosters feelings of comfort and safety, potentially reducing symptoms of anxiety and depression.

---

Evidence from Research

Blue Light and Sleep/Circadian Disruption:

• A study published in Nature (2017) demonstrated how blue light suppresses melatonin, leading to delayed sleep onset and poorer sleep quality.

• Frontiers in Aging Neuroscience (2020) linked disrupted circadian rhythms with cognitive decline and Alzheimer's progression.

Light Tone and Mood:

• A 2014 study in Journal of Environmental Psychology found that warmer light tones reduce stress and enhance relaxation compared to colder tones.

• Research in NeuroReport (2018) highlighted the link between cold light exposure and increased cortisol production, impairing stress regulation.

Flicker Sensitivity:

• Studies published in Headache (2019) and Epilepsia (2021) confirm that flickering lights can exacerbate migraines and photosensitive epilepsy, linking these phenomena to irregular neuronal firing.

---

Conclusion

• Chronic exposure to EMFs, blue light, and flickering lights is associated with neurological, autoimmune, and psychiatric symptoms, including sleep disturbances, eye strain, mood disorders, and heightened chronic disease risks.

• Cold light tones can overstimulate the brain and disrupt stress-regulation mechanisms, while warm light tones promote relaxation, better sleep, and mood stabilization.

• For individuals with chronic health conditions, minimizing exposure to cold, flickering, and blue-heavy lights and incorporating warm, steady lighting can significantly improve overall well-being.